Wellness Hub
Evidence-based answers on saunas, cold therapy, recovery and longevity — search, or browse by topic.
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Red LightHow Often Should You Use Red Light Therapy? Frequency Guide
How often should you use red light therapy? Research-backed frequency guide by goal including recovery, skin, pain management and general wellness.
Evidence-based · Reviewed Aug 2026 Read → -
Cold TherapyHow Long Should You Stay In An Ice Bath?
How long should you stay in an ice bath? Evidence-based answer: 10-15 minutes is optimal for recovery. Duration guide by experience level, temperature, and health goals.
Evidence-based · Reviewed Jul 2026 Read → -
SaunaTraditional Sauna vs Infrared Sauna: Which Is Better?
Traditional sauna vs infrared sauna: an evidence-based comparison of heat mechanisms, research, health benefits, costs, and which to choose for your situation.
Evidence-based · Reviewed Jul 2026 Read → -
SaunaHow Long Should You Stay In A Sauna?
How long should you stay in a sauna? Evidence-based guidance on optimal sauna session duration, number of rounds, and duration by experience level and health goal.
Evidence-based · Reviewed Jul 2026 Read → -
Ice BathsSauna vs Ice Bath: Which Is Better?
Hot or cold? Saunas and ice baths do genuinely different jobs — heat relaxes and aids sleep, cold sharpens and reduces soreness. Here is a side-by-side comparison and how to choose.
Evidence-based · Reviewed Jun 2026 Read → -
Heat TherapyInfrared Sauna Benefits: What the Evidence Actually Shows
Infrared saunas are powerful but often over-hyped. Here is an honest, evidence-informed look at the real benefits — relaxation, recovery, sleep and circulation — and what the science doesn't support.
Evidence-based · Reviewed Jun 2026 Read →
